Team WOD: AMRAP 20 mins: Rows, Box Jumps and Bench Press
Complete as many rounds as possible in 20 mins of:
Row, 250 m
12 Box Jumps, 24/20 in
7 Bench Press, 135/95 lbs
Solo WOD: AMRAP 14 mins: Rows, Box Jumps, and Bench Press
Complete as many rounds as possible in 14 mins of:
Row, 250 m
10 Box Jumps, 24/20 in
6 Bench Press, 135/95 lbs