Pt. 1: AMRAP 7 mins: Thrusters and Burpees
Complete as many rounds as possible in 7 mins of:
7 Thrusters, 95/65 lbs
7 Burpees
Pt. 2: EMOM for 5 mins: Thruster
5 Thrusters, pick load
4 Thrusters, pick load
3 Thrusters, pick load
2 Thrusters, pick load
1 Thruster, pick load
Every 1 min for 5 mins.