WOD 2025.07.05

Team WOD: Pt. 1: AMReps 12 mins: Row Cal

As many reps as possible in 12 mins of:
Team Row Calories, 12 mins

Team WOD: Pt. 2 FT: Team Isa-Grace

For time:
30 Power Snatches, 135 lbs
30 Power Clean & Jerks, 135 lbs

 

Solo WOD: Pt. 1 AMReps 5 mins: Row (cal)

As many reps as possible in 5 mins of:
Row Calorie

Solo WOD: Pt. 2 9-7-5: Power Snatches and Clean & Jerks

9-7-5 reps, for time of:
Power Snatch, 135/95 lbs
Clean & Jerk, 135/95 lbs

BTWB

Results