E2MOM for 12 mins: Squat Clean + Front Squat
1 Squat Clean + Front Squat, pick load
Every 2 mins for 12 mins.
FT: Rows, KB Swings and Squat Cleans
For time:
Row, 1000 m
50 Kettlebell Swings, 53/36 lbs
25 Squat Cleans, 135/95 lbs