WOD 2025.07.09

Front Squat 2-2-ME

Front Squat 2-2-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Wall Balls and Muscle-ups

For time:
50 Wall Balls, 20/14 lbs
7 Muscle-ups
40 Wall Balls, 20/14 lbs
5 Muscle-ups
30 Wall Balls, 20/14 lbs
3 Muscle-ups

Results