WOD 2025.07.09 Front Squat 2-2-ME Front Squat 2-2-ME Use the heaviest weight you can for each set.Rest as needed between sets. BTWB FT: Wall Balls and Muscle-ups For time:50 Wall Balls, 20/14 lbs7 Muscle-ups40 Wall Balls, 20/14 lbs5 Muscle-ups30 Wall Balls, 20/14 lbs3 Muscle-ups BTWB Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X