Pt.1: 4 RFT: Double Unders, Hang Power Snatches and Run
4 rounds for time of:
50 Double Unders
10 Hang Power Snatches, pick load
Run, 200 m
Rest 1 min
Pt. 2: EMOM for 5 mins: Hang Power Snatch
1 Hang Power Snatch, pick load
Every 1 min for 5 mins.