6 RFT: Lateral Burpees, Front Squats, and Lateral Burpees
6 rounds for time of:
6 Lateral Burpees
6 Front Squats, 135/95 lbs
6 Lateral Burpees
Rest 1 min
Front Squat 1RM
Log your best Front Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.