Alt EMOM 12 mins: Handstand Hold and Handstand Walk Practice
Every 1 min for 12 mins, alternating between:
Handstand Hold Practice
Handstand Walk Practice
Rest 1 min
3 RFT: Rows, Push Press, and Run
3 rounds for time of:
Row, 500 m
20 Push Press, 95/65 lbs
Run, 400 m