Double Dumbbell Lunge 8-8-8
Double Dumbbell Lunge 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Burpees, Wall Balls, Run, DU and Row
For time:
30 Burpees
40 Wall Balls, 20/14 lbs
Run, 400 m
50 Double Unders
Row, 500 m