E2MOM for 12 mins: Power Clean & Jerk
1 Power Clean & Jerk, pick load
Every 2 mins for 12 mins.
FT: Run, Clean & Jerks, and Run
For time:
Run, 400 m
30 Clean & Jerks, 135/95 lbs
Run, 200 m
Checkout: FQ: Plank Hold and Hollow Hold
For quality:
Plank Hold, 2 mins
Hollow Hold, 2 mins
Results
