Opt. 1: 12-9-6: Squat Cleans and Ring Muscle-ups
12-9-6 reps, for time of:
Squat Clean, 135/95 lbs
Ring Muscle-up
Opt. 2: 12-9-6: Squat Cleans, C2B Pull-ups, and Ring Dips
12-9-6 reps, for time of:
Squat Clean, 135/95 lbs
Chest-to-bar Pull-up
Ring Dip