Team WOD: AMRAP 20 mins: Row, Overhead Squats and DB Snatches
Complete as many rounds as possible in 20 mins of:
8 Row Calories
10 Overhead Squats, 75/55 lbs
12 Alternating Dumbbell Snatches, 50/35 lbs
Solo WOD: 6 RFT: Overhead Squats, Dumbbell Snatches and Row
6 rounds for time of:
9 Overhead Squats, 75/55 lbs
12 Alternating Dumbbell Snatches, 50/35 lbs
15 Row Calories