Bench Press 10-10-10
Bench Press 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Single Arm Devil Press, and Rope Climbs
3 rounds for time of:
Run, 400 m
18 Single Arm Devil Press, 50/35 lbs
3 Rope Climbs, 15 ft