Back Squat 1-1-1
Back Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Double Unders, Back Squats, and C2B Pull-ups
Every 1 min for 18 mins, alternating between:
25 Double Unders
10 Back Squats, 95/65 lbs
7 Chest-to-bar Pull-ups