Squat Snatch 3-2-2-1-1-1
Squat Snatch 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9-6-3: Overhead Squats and Box Jumps
21-15-9-6-3 reps, for time of:
Overhead Squat, 95/65 lbs
Box Jump, 24/20 in