Shoulder Press 1RM
Log your best Shoulder Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
AMRAP 20 mins: Run, Push Press and SDHP
Complete as many rounds as possible in 20 mins of:
Run, 400 m
15 Push Press, 95/65 lbs
15 Sumo Deadlift High-pulls, 95/65 lbs