Solo WOD: Run, Overhead Squats, Sit-ups, Double Under, SDHP, Box Jump Overs
For time:
Run, 400 m
25 Overhead Squats, 95/65 lbs
50 AbMat Sit-ups
75 Double Unders
25 Sumo Deadlift High-pulls, 95/65 lbs
50 Box Jump Overs, 24/20 in
Run, 400 m
Team WOD: Run, Overhead Squat, Sit-ups, Double Unders, Sumo Deadlift High-pull, Box Jump Overs
For time:
Partner Run, 800 m
50 Overhead Squats, 95/65 lbs
100 AbMat Sit-ups
150 Double Unders
50 Sumo Deadlift High-pulls, 95/65 lbs
100 Box Jump Overs, 24/20 in
* Alternate work and rest; one partner works at a time
* Run 800m as a team