E2MOM for 12 mins: 1 Snatch + 2 Overhead Squat
1 1 Snatch + 2 Overhead Squat, pick load
Every 2 mins for 12 mins.
5 RFT: Run, Overhead Squats, and KB Swings
5 rounds for time of:
Run, 200 m
9 Overhead Squats, 95/65 lbs
11 Kettlebell Swings, 70/53 lbs