Lifting: Deadlifts and Strict Pull-ups
Deadlift 4-4-4-4, using heaviest weight per set
Strict Pull-up 4-4-4-4, using heaviest weight per set
E3MOM for 21 mins: Deadlifts and Run
Every 3 mins for 21 mins do:
5 Deadlifts, pick load
Run, 200 m