Squat Snatch 1-1-1-1
Squat Snatch 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
27-21-15-9: Row Cal, KB Swings and Overhead Squats
27-21-15-9 reps, for time of:
Row Calories
Kettlebell Swing, 53/35 lbs
Overhead Squat, 75/55 lbs