Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Row Cal, Pull-ups, Wall Balls, Sit-ups, and DU
Complete as many rounds as possible in 20 mins of:
10 Row Calories
15 Pull-ups
20 Wall Balls, 20/14 lbs
25 AbMat Sit-ups
30 Double Unders