Clean & Jerk 1-1-1-1
Clean & Jerk 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 RFT: Lateral Burpees, Ground-to-Overhead, and Lateral Burpees
6 rounds for time of:
6 Lateral Burpee Over Bars
6 Ground-to-Overheads, 135/95 lbs
6 Lateral Burpee Over Bars
Rest 1 min