Hang Power Snatch 3-2-1-1-1
Hang Power Snatch 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 9 mins (3,6,9,…): Hang Power Snatches and Shuttle Runs
As many reps as possible in 9 mins of:
3 Hang Power Snatches, 95/65 lbs
3 Shuttle Runs, 25 ft
6 Hang Power Snatches, 95/65 lbs
6 Shuttle Runs, 25 ft
9 Hang Power Snatches, 95/65 lbs
9 Shuttle Runs, 25 ft
…
Continue adding 3 reps each round to each movement until time expires.