Team WOD: AMRAP 24 mins: Double Unders, Deadlifts, Hang Power Cleans, Push Jerks and C2B Pull-ups
Complete as many rounds as possible in 24 mins of:
60 Double Unders
50 Deadlifts, 135/95 lbs
40 Hang Power Cleans, 135/95 lbs
30 Push Jerks, 135/95 lbs
20 Chest-to-bar Pull-ups
Solo WOD: 5 RFT: Double Unders, Deadlifts, Hang Power Cleans, Push Jerks and C2B Pull-ups
5 rounds for time of:
30 Double Unders
14 Deadlifts, 135/95 lbs
12 Hang Power Cleans, 135/95 lbs
10 Push Jerks, 135/95 lbs
8 Chest-to-bar Pull-ups