Front Squat 
2-2-2
Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: DB Farmers Carries, DB Front Squats, Burpees, and Bar Muscle-ups
Complete as many rounds as possible in 20 mins of:
Dumbbell Farmers Carry, 50/35 lbs, 100 ft
10 Dumbbell Front Squats, 50/35 lbs
10 Burpees
5 Bar Muscle-ups