Shoulder Press 2-2-ME
Shoulder Press 2-2-ME
Use the same weight for each set.
Rest as needed between sets.
3 RF-ME / 1 min Stations: Bike Cal, Handstand Push-ups, Box Jumps, and Alt DB Snatches
3 rounds, 1 min per station, for max reps of:
Bike Calorie
Handstand Push-up
Box Jump, 24/20 in
Alternating Dumbbell Snatch, 50/35 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Bikes! We have integrated bikes into our programming. Now that we have 6 available there will be more opportunities to incorporate these into class.