Lifting: DB Bench Press and DB Bent Over Row
Dumbbell Bench Press 12-12-12, using heaviest weight per set
Dumbbell Bent Over Row 12-12-12, using heaviest weight per set
AMRAP 10 mins: Toes-to-bars, KB Swings and Wall Balls
Complete as many rounds as possible in 10 mins of:
10 Toes-to-bars
10 Kettlebell Swings, 53/35 lbs
10 Wall Balls, 20/14 lbs