Shoulder Press 1-1-1
Shoulder Press 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Push Press, Burpee Box Jumps and Run
Complete as many rounds as possible in 15 mins of:
15 Push Press, 95/65 lbs
10 Burpee Box Jumps, 24/20 in
Run, 400 m
Results not available