Solo WOD: FT: Rows, KB Goblet Squats, and Burpee Pull-ups
For time:
Row, 750 m
40 Kettlebell Goblet Squats, 53/35 lbs
20 Burpee Pull-ups
Row, 500 m
30 Kettlebell Goblet Squats, 53/35 lbs
15 Burpee Pull-ups
Row, 250 m
20 Kettlebell Goblet Squats, 53/35 lbs
10 Burpee Pull-ups
Team WOD: FT: Rows, Kettlebell Goblet Squats, and Burpee Pull-ups
For time:
Row, 1500 m
80 Kettlebell Goblet Squats, 53/35 lbs
40 Burpee Pull-ups
Row, 1000 m
60 Kettlebell Goblet Squats
30 Burpee Pull-ups
Row, 750 m
40 Kettlebell Goblet Squats
20 Burpee Pull-ups
Row, 500 m
20 Kettlebell Goblet Squats
10 Burpee Pull-ups