Back Squat 2-2-ME
Back Squat 2-2-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Box Jump Overs, KB Goblet Squats, HR Push-ups, Ring Dips and HSPU
For time:
40 Box Jump Overs, 24/20 in
40 Kettlebell Goblet Squats, 70/53 lbs
40 Hand Release Push-ups
30 Box Jump Overs, 24/20 in
30 Kettlebell Goblet Squats, 70/53 lbs
30 Ring Dips
20 Box Jump Overs, 24/20 in
20 Kettlebell Goblet Squats, 70/53 lbs
20 Handstand Push-ups