E3MOM for 18 mins: Rows, Deadlifts, and Double Unders
Every 3 mins for 18 mins do:
Row, 250/225 m
5 Deadlifts, pick load
30 Double Unders
Deadlift 4RM
Record your best Deadlift 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.