Thruster 5-5-5
Thruster 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 3 mins: Bike Cal, Alt DB Snatches, and C2B Pull-ups
For 5 cycles:
AMRAP in 3 mins of:
9/6 Bike Calories
9 Alternating Dumbbell Snatches, 50/35 lbs
6 Chest-to-bar Pull-ups
Rest 3 mins between each cycle.
For each cycle continue the AMRAP.