Chipper: Double Unders, Wall Balls, Box Jump Overs, GTO, Burpee PU ladder
For time:
50 Double Unders
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Box Jump Overs, 24/20 in
20 Ground-to-Overheads, 135/95 lbs
10 Burpee Pull-ups
20 Ground-to-Overheads, 135/95 lbs
30 Box Jump Overs, 24/20 in
40 Wall Balls, 20/14 lbs, 10/9 ft
50 Double Unders