Team WOD: “Hold On”
For time:
Kettlebell Goblet Squat Hold, 53/35 lbs
40 Deadlifts, 225/155 lbs
— then —
Partner Chin Over Bar Hold
60 Hand Release Push-ups
— then —
Partner Deadlift Hold, 225/155 lbs
Row, 1000 m
— then —
Partner Run, 100 m
80 Kettlebell Swings, 53/35 lbs
— then —
Overhead Plate Hold, 45/25 lbs
100 Air Squats
Solo WOD: 2 RFT: Run, Pull-ups, Deadlifts, Push-ups, KB Swings, Goblet Squats and Row
2 rounds for time of:
Run, 100 m
10 Pull-ups
15 Deadlifts, 225/155 lbs
20 Hand Release Push-ups
25 Kettlebell Swings, 53/35 lbs
30 Kettlebell Goblet Squats, 53/35 lbs
Row, 200 m