Thruster 3-3-3
Thruster 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 18 mins: Alternate Row/Bike Cal, Thrusters, Toes-to-bars, and Rope Climb
Complete as many rounds as possible in 18 mins of:
12/8 Row/Bike Calories
12 Thrusters, 45/35 lbs
8 Toes-to-bars
1 Rope Climb, 15 ft