Back Squat 6-6-6
Back Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 15 mins: Rows, Max UB Wall Ball; Rest; Wall Balls, and max rep Row Cal
As many reps as possible in 15 mins of:
Row, 1000 m
Max Unbroken Wall Ball, 20/14 lbs, 10/9 ft
Rest 4 mins
50 Wall Balls, 20/14 lbs
max rep Row Calories