EMOM 5 mins: Thruster (75/55 lbs + 20/10) / 5 min
Every 1 min for 5 mins do:
5 Thrusters, 75/55 lbs
— then —
Every 1 min for 5 mins do:
5 Thrusters, 95/65 lbs
— then —
Every 1 min for 5 mins do:
5 Thrusters, 115/75 lbs
…
Continue adding 20/10 lbs every 5 mins for as long as you are able.
Checkout: 21-15-9: AbMat Sit-ups and Alt V-ups
21-15-9 reps, for time of:
AbMat Sit-up
Alternating V-up