EMOM for 8 mins: Power Snatch
1 Power Snatch, pick load
Every 1 min for 8 mins.
AMRAP 13 mins: Double Unders, Power Snatches, and Handstand Push-ups
Complete as many rounds as possible in 13 mins of:
21 Double Unders
9 Power Snatches, 115/75 lbs
6 Handstand Push-ups