E2MOM for 10 mins: Deadlift
5 Deadlifts, pick load
Every 2 mins for 10 mins.
5 RFT: Row Cal, Double DB Deadlifts, Burpee Over Dumbbells, and Rope Climbs
5 rounds for time of:
15/12 Row Calories
15 Double Dumbbell Deadlifts, pick load
10 Burpee Over Dumbbells
2 Rope Climbs, 15 ft
Results
Results cont