Back Squat 4-4-4
Back Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RF-ME / 1 min Stations: Thrusters, Pull-ups, Box Jumps, Bike Cal
3 rounds, 1 min per station, for max reps of:
Thruster, 75/55 lbs
Pull-up
Box Jump, 24/20 in
Bike Calorie
Rest
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.