Team or Solo WOD: AMReps 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Cal
As many reps as possible in 20 mins of:
3 Kettlebell Swings, 53/35 lbs
3 Hand Release Push-Ups
3 Row Calories
6 Kettlebell Swings, 53/35 lbs
6 Hand Release Push-Ups
6 Row Calories
9 Kettlebell Swings, 53/35 lbs
9 Hand Release Push-Ups
9 Row Calories
Continue increasing reps by 3 each round until time is complete.
Checkout: AbMat Sit-up : 100 Reps FT
For time:
100 AbMat Sit-ups