WOD 2025.12.01 Bench Press: 7RM Find your Bench Press 7 Rep Max. BTWB 4x RFT: C2B Pull-ups, AbMat Sit-ups, and alt Row/Bike Cal 4 rounds, each round for time, of:12 Chest-to-bar Pull-ups18 AbMat Sit-ups18/15 Row/Bike Calories Rest 3 mins between each round. BTWB Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
