WOD 2025.12.01

Bench Press: 7RM

Find your Bench Press 7 Rep Max.

4x RFT: C2B Pull-ups, AbMat Sit-ups, and alt Row/Bike Cal

4 rounds, each round for time, of:
12 Chest-to-bar Pull-ups
18 AbMat Sit-ups
18/15 Row/Bike Calories

Rest 3 mins between each round.