6-9-12-15-12-9-6: Back Squats, Box Jumps, and Sumo Deadlift High-pulls
6-9-12-15-12-9-6 reps, for time of:
Back Squat, 95/65 lbs
Box Jump, 24/20 in
Sumo Deadlift High-pull, 95/65 lbs
Back Squat 3-3-3
Back Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.