Lifting: Barbell Good Mornings and Weighted Strict Pull-ups
Barbell Good Morning 8-8-8, using heaviest weight per set
Weighted Strict Pull-up 4-4-4, using heaviest weight per set
Chipper: Row, Bumper Ground To Overhead, OH Walking Lunge, V-Ups, Burpees and BMU
For time:
Row, 750 m
50 Bumper Plate Ground To Overheads, 45/25 lbs
40 Overhead Walking Lunge With Plates, 45/25 lbs
30 V-ups
20 Burpees
10 Muscle Up (Bar)s