FT: 3x DB Push Press, Toes-to-bars, and Row Repeats
For time:
3 rounds of:
12 Dumbbell Push Press, 50/35 lbs
12 Toes-to-bars
Row, 250 m
— then —
Rest 3 mins
— then —
3 rounds of:
Row, 250 m
9 Dumbbell Push Press, 50/35 lbs
9 Toes-to-bars
Shoulder Press 5-4-3-2-1
Shoulder Press 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.