Solo WOD: FT: Double Unders, Sit-ups, and Squat Clean Thrusters
For time:
30 Double Unders
30 AbMat Sit-ups
10 Squat Clean Thrusters, 135/95 lbs
30 Double Unders
30 AbMat Sit-ups
8 Squat Clean Thrusters, 135/95 lbs
30 Double Unders
30 AbMat Sit-ups
6 Squat Clean Thrusters, 135/95 lbs
30 Double Unders
30 AbMat Sit-ups
4 Squat Clean Thrusters, 135/95 lbs
30 Double Unders
30 AbMat Sit-ups
2 Squat Clean Thrusters, 135/95 lbs
Team WOD: FT: Double Unders, AbMat Sit-ups, and Squat Clean Thrusters
For time:
100 Double Unders
100 AbMat Sit-ups
20 Squat Clean Thrusters, pick load
80 Double Unders
80 AbMat Sit-ups
16 Squat Clean Thrusters, pick load
60 Double Unders
60 AbMat Sit-ups
12 Squat Clean Thrusters, pick load
40 Double Unders
40 AbMat Sit-ups
8 Squat Clean Thrusters, pick load
20 Double Unders
20 AbMat Sit-ups
4 Squat Clean Thrusters, pick load