Bench Press : 1 Rep Max
Log your best Bench Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
5-10-15-20-15-10-5: Box Jumps, Box Push-ups, and Kettlebell Swings
5-10-15-20-15-10-5 reps, for time of:
Box Jump, 24/20 in
Box Push-up
Kettlebell Swing, 70/53 lbs