5x AMRAP 3 mins: Power Snatches, Lateral Burpee Over Bars and Sit-ups
For 5 cycles:
AMRAP in 3 mins of:
3 Power Snatches, 115/80 lbs
6 Lateral Burpee Over Bars
9 AbMat Sit-ups
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
E2MOM for 12 mins: Power Snatch + Hang Power Snatch
1 Power Snatch + Hang Power Snatch, pick load
Every 2 mins for 12 mins.