AMRAP 20 mins: Run, Pull-ups, Front Squats and Push Press
Complete as many rounds as possible in 20 mins of:
Run, 150 m
7 Pull-ups
7 Front Squats, 95/65 lbs
7 Push Press, 95/65 lbs
Front Squat 6-6-6
Front Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.