Alt EMOM 10 mins: Strict Pull-ups and HSPU
Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Handstand Push-ups
FGB Style: Row Cal, Burpee Pull-ups, and Alt DB Snatches
5 rounds, 1 min per station, for max reps of:
Row Calorie
Burpee Pull-up
Alternating Dumbbell Snatch, 50/35 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.